Make sure these are cooked in oil that has not been used to cook gluten containing foods. Poppadoms are usually made with rice and lentil flour.Remember that meat, fish and vegetables are naturally gluten free but check that they are not cooked in soy sauce or oil that has been used to fry gluten containing foods such as spring rolls.
Rice is gluten free and rice noodles are a great alternative to wheat noodles, so ask if these are available. 
Be careful of contamination if dishes that contain gluten are cooked in the same pan as your food. Some shops have designated gluten free nights or have a dedicated gluten free fryer so it is worth asking. Removing batter from fish does NOT make it safe to eat as it will already have been contaminated with gluten. Even if the chips appear to be cooked separately, be aware that the oil is often rotated so the chip oil may have previously been used to cook battered fish – it is worth asking. Chips or fish with a gluten free batter cooked in the same oil as battered products using gluten are not gluten free. Avoid chips if they are cooked in the same oil as battered fish. They must be able to tell you if any dishes contain wheat, rye, barley or oats when you order and also when your meal is delivered or picked up. Read more about the information that food businesses have to provide. We are actively working with our contacts to make sure that safe practices are in place, but please take care using third party delivery services.įood businesses, including takeaways, must be able to give you information on the allergens that are in their dishes. Please remember that our GF Accreditation scheme only covers delivery or takeaway when it is delivered directly by the accredited food business itself, not via a third party delivery company. However, you do need to be careful what you order, and be aware of the risk of cross contamination in some takeaway restaurants. current projects recruiting for researchĪ lot of takeaway food is safe for people with coeliac disease. Remembering Emeritus Professor Monty Losowsky. Geraint Preest, Health Advisory Council. Diagnosis and Raising awareness of coeliac disease. Cost, access and availability of gluten free food. Coeliac disease and coronavirus (COVID-19). Having difficulty accessing gluten free prescriptions. Why are gluten free staples food offered on prescription?. Non responsive and refractory coeliac disease. School resources for parents and carers. I am a parent/carer of a child with coeliac disease. Emerging evidence on tests for analysing gluten. 
If you have Celiac disease or a gluten sensitivity, check with your doctor first to find out whether these dishes are safe to eat. Here are some popular ones across the United States that do gluten-free dining right. While, gluten-free menu options can often be scarce or nonexistent, some chains have started stepping up. Even the big-box shops - think Costco, Target, BJs - sell gluten-free options in nearly every category, including wine and beer.ĭining out, however, can be quite another story. And as many as 18 million, while undiagnosed with celiac, have a sensitivity to gluten (meaning, they might experience some of the same symptoms, like upset stomach and trouble breathing).Įven more striking is the fact that almost 30 percent of Americans say they’re “interested in avoiding or cutting back on gluten in their diet,” according to consumer research firm NPD Group. Gluten-free diets, while once obscure, are becoming the new norm.
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