You can then slowly jog along the goal line until the opposite side of the pitch, recovering and regaining your breath as you go. Here, you then sprint until the goal line, giving it your all. Starting off at one corner flag, run at fifty percent speed to the halfway line. Try and do the mountain climbers three times for thirty seconds, slowly increasing the length of time that you do them.įurther Reading: 7 Soccer Agility Drills for Quick MovementĪll you need for this drill is a full-sized soccer pitch and possibly a friend and ball to keep you motivated! While the idea is the same, instead of bringing one leg back before bringing the other one up, you simply jump and switch between the two. If this is too easy, then you can always move on to the foot-switch mountain climbers. Once you have the correct starting position, begin by pulling your right knee as far as possible to your chest.Īfter that, you bring it back down while simultaneously bringing your left knee up as you switch over.Īs you alternate between the two, make sure to keep your hips down and to push your knees in and out as quickly as possible and as far towards your chest as you can. Your abs should be tensed and your body should roughly be in a straight line. Set yourself up in a plank position with your weight evenly distributed between your hands and toes which should both be set around shoulder-width apart. Set a specific time or target for the players or one another before starting out on the exercise. Players should also use their weaker foot to strengthen it. To make it harder, you can increase the distance between the grids and also get the players to do passes in the air to one another, thereby testing their long-distance passing and chest and thigh control. In this way, the drill tests both of the players' touch and passing technique.
Likewise, if the pass is poor then the opposing player gets a point. Whenever a player fails to control the ball and keep it inside their square, the other player gets a point. It’s then their turn to pass the ball to their partner who in turn attempts to control it with one touch and keep it inside the square.
The receiving player should control the pass with one touch, attempting to keep the ball within the grid. They start the drill by passing the ball into their partner's grid. Set up two small grids of about three by three metres, around ten to twenty metres apart.Įach player has their own grid with one of them starting with the ball at their feet. To help you take your game to the next level, we've come up with these 6 soccer workouts which will improve your skills, stamina, and strength whether you're out on the training ground, at home, or in the gym.
This is because you will not only stay fit, fresh, and focused for the whole match but also have the agility and explosiveness to get to the ball before your opponent and the strength to hold them off, time and time again. While honing your touch, technique, and talent is incredibly important if you want to get better at soccer, it’s just as important to focus on your physical attributes.īesides the training you do with the ball, you need to not only work on your athleticism and agility, but also on your stamina, speed, and strength.īy spending time in the gym and using part of your training regime to focus on conditioning and cardio, you can greatly improve your soccer skills and maximise your performances. Regular soccer workouts are essential for every player who wants to fulfil their potential.
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